Skills Training

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BIRTH Fiji invites you to our Skill-urday workshops — free community sessions that aim to empower, educate, and support your mental health and wellbeing. 🧠💙

These workshops aren’t held every Saturday — but when they are, they’re packed with knowledge, interaction, and support. 🎯 Every session focuses on real-life mental health topics that impact our daily lives.

✨ Some of the topics we've covered include:

• 🔄 Understanding the Cycle of Violence
   
• 💊 Substance Abuse and Its Impact
   
• 💔❤️ Healthy vs. Unhealthy Relationships
   
• 🕊 Coping with Grief and Loss
   
• 😰 Managing Stress and Anxiety
   
• 💪 Building Self-Esteem and Resilience
   
• 🗣 Communication & Conflict Resolution
   
• 😔 Understanding Depression and Suicidal Thoughts
   

💡 Have a topic in mind?
We welcome your suggestions! Let us know what issues or topics you want us to cover  and we’ll do our best to find the right facilitators or professionals (including experts from relevant organizations) to deliver those sessions. 🎓🤝

🎁 Workshops are FREE of cost but participants will be asked to fill out a short form during the session for our records and future planning. 📝

📢 Stay in the loop!
👉 Join our Viber channel to receive updates, schedules, and reminders for each 

Skill-urday session.